adefwebserver's Journal, 31 August 2021

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 94.17g | Prot: 81.69g | Carb: 54.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great American Steak Company Beef Ribeye Steaks. Dinner: Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Planters Salted Peanuts (1 oz), Tic Tac Tic Tac, N!CK’S Keto Snack Bar. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...