Weigh In record (no journal entry) for 02 April 2009
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217.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2009:
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1640 kcal
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Fat: 48.36g | Prot: 106.43g | Carb: 212.95g.
Breakfast: egg sub, frozen fruits, Light English Muffin. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Vegetable Soup (Microwave Bowl), Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking), fiber one bar. Dinner: brown rice, Chicken Breast Meat (Broilers or Fryers), mushrooms. Snacks/Other: white rice, polish sausage. more...
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losing 1.4 lb a week
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