Weigh In record (no journal entry) for 26 March 2009
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218.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2009:
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1368 kcal
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Fat: 27.67g | Prot: 81.16g | Carb: 216.31g.
Breakfast: white rice, Organic Promise Cereal - Autumn Wheat, fat free milk, apple. Lunch: white rice, Atlantic Herring, mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), chicken dark meat. Snacks/Other: fiber one bar. more...
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losing 1.9 lb a week
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