Katsolo's Journal, 25 June 2021

Salmon and cauliflower stir fry rice. Lemon juice and a little butter on the salmon. So good.

Diet Calendar Entries for 25 June 2021:
1380 kcal Fat: 59.57g | Prot: 107.41g | Carb: 85.66g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3640 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks healthy & delish Kat 😋🐟 
25 Jun 21 by member: sk.17
Mmm love it 
26 Jun 21 by member: KayBuckaroo
Looks so good!  
26 Jun 21 by member: melissatwa
Guess I missed my invitation 🤩 
26 Jun 21 by member: GardenOfHeeden
I love how consistently you post. I need more of that in my life. Looks good! 
26 Jun 21 by member: Gib_GJ
I agree with Gib, you've found the formula of a good serving of chicken / fish boob, cooked vegetables and raw crunchy ones. 
26 Jun 21 by member: LaughingChevre
lol @ Mermee 😂 
26 Jun 21 by member: LaughingChevre
I like it, LC. Fish boobs it is!  
26 Jun 21 by member: Katsolo

     
 

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