Katsolo's Journal, 25 June 2021

Plan today is to gut the quiche. Meaning skip the crust.

Diet Calendar Entries for 25 June 2021:
1380 kcal Fat: 59.57g | Prot: 107.41g | Carb: 85.66g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3640 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
"Gut the quiche" 😂 
25 Jun 21 by member: sk.17
you should see what I do to pumpkin pies... pups did get most of the crust. outside edge and most of the bottom. it was pretty tasty without, honestly. let the cheese shine through. 
25 Jun 21 by member: Katsolo
It's chocolate eclairs that would scare me 😂 
25 Jun 21 by member: sk.17
Mmmmm, eclairs…. 
25 Jun 21 by member: Katsolo
Poor pumpkin pies. Please no before and after surgery pics ...  
25 Jun 21 by member: sk.17
O.k., boss! (*_-) 
25 Jun 21 by member: Slow Meta
Peppers are camouflaging! And I’m just like the puppers, crust is my favorite part. Ruff! 😂😂 
25 Jun 21 by member: wifey9707
I honestly don't remember, I don't think so, but who knows?  
25 Jun 21 by member: Katsolo

     
 

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