Siegels's Journal, 23 June 2021

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 78.93g | Prot: 126.94g | Carb: 147.53g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Pita Bread. Dinner: Porto's Meat Pie, Porto's Potato Ball. Snacks/Other: Beer. more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...