Weigh In record (no journal entry) for 22 June 2021
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137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2107 kcal
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Fat: 67.77g | Prot: 140.49g | Carb: 175.08g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Egg White, Pita Bread, Libby's Pumpkin Bread. Dinner: Sabra Classics Hummus Singles, Pita Bread, House Salad, HEB Seasoned Beef Kabobs, Basmati Rice. Snacks/Other: La Madeleine Mini Lemon Tart, Baklava, Beer. more...
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1946 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 2.8 lb a week
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