Weigh In record (no journal entry) for 03 June 2021
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148.2 lb
Lost so far: 89.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1675 kcal
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Fat: 146.24g | Prot: 76.79g | Carb: 15.45g.
Breakfast: America's Choice Bacon Thick Sliced, Animal Fat or Drippings, Egg, Coffee, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Great Value Balsamic Vinegar of Modena, Lettuce, Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Onions, Drew's All Natural Buttermilk Ranch Dressing. Snacks/Other: Coffee, Heavy Cream, Heavy Cream, Coffee, Water, Lemon Juice (Canned or Bottled). more...
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losing 0.4 lb a week
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 Comments
Yes...I knew you were on a roll LOL
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Very close, My Sugar Waffle.
06 Jun 21 by member: FourWheeldrive
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