Javadali's Journal, 22 May 2021

Hello and Happy Saturday FS!

Woo hoo down today! Close to that new decade! 🎉

Have a fabulous, Sunshiny Day FS!
170.1 lb Lost so far: 22.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2021:
557 kcal Fat: 15.27g | Prot: 58.76g | Carb: 47.46g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Black Pepper, Salt, Mt. Olive Sweet Relish, Red Onions, Chobani 0% Plain Greek Yogurt (6 oz), Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Albacore Solid White Tuna in Water, Carrots. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen), Sweet Potato, Kirkland Signature Salted Sweet Cream Butter. more...
losing 1.8 lb a week

3 Supporters    Support   

Comments 
I've been wondering for two years what is the right thing to call ten pounds. Finally, I asked Siri, and she said a group of 10 people or things is called a "deste." Who knew? 
22 May 21 by member: Debbie Cousins
Hmmm, never thought to check with Siri! Thanks Debbie! 
22 May 21 by member: Javadali

     
 

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