Javadali's Journal, 23 May 2021

Hello and Happy Sunday FS!

Surprise, surprise, surprise! Woo hoo! Dropped to the next excited!

Have a fabulous, sunshiny day FS!
169.6 lb Lost so far: 22.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2021:
802 kcal Fat: 20.89g | Prot: 41.48g | Carb: 77.81g.   Breakfast: Coffee (Brewed From Grounds), Souper Salad Raisins, Cinnamon, Quaker Old Fashioned Oats, Walnuts, Pure Via Stevia. Lunch: Gala Apples, Babybel Mini Original Cheese. Dinner: Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Frozen Peas. Snacks/Other: Michelob Ultra Pure Gold, 365 Veggie Straws. more...
losing 3.5 lb a week

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