Javadali's Journal, 20 May 2021

Hello and Happy Thursday FS!

Down today! Yeah! Keeping the momentum and loving the baggy shorts. 🤣

Had a grand time with my granddaughter yesterday! 💞

Have a fabulous, Sunshiny Day FS!
170.6 lb Lost so far: 21.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2021:
681 kcal Fat: 16.41g | Prot: 29.81g | Carb: 107.00g.   Breakfast: Coffee, Pure Via Stevia, Walnuts, Quaker Old Fashioned Oats, Cinnamon, Souper Salad Raisins. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Rosemary, Garlic, Mushrooms, Bertolli Olive Oil, Garofalo Penne Ziti Rigate, Adams Diced Onion, Kirkland Signature Broccoli, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Raspberries, Reddi-wip Original Dairy Whipped Topping. more...
losing 2.1 lb a week

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