-Diablo's Journal, 09 April 2021

Flex Friday. 400x2 on decline bench this week! Pumped about it!

Diet Calendar Entry for 09 April 2021:
1969 kcal Fat: 60.28g | Prot: 131.95g | Carb: 236.63g.   Breakfast: America's Choice California Navel Oranges, Honeycrisp Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jelly Doughnut, Panda Express Orange Chicken, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, America's Choice California Navel Oranges, Hi-Country Beef Jerky. more...

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Comments 
dang man. just awesome.  
09 Apr 21 by member: HeBrewZ
Thanks. Still hoping to get 405 on flat bench one day. 
09 Apr 21 by member: -Diablo
Quite legit. Nicely done.  
09 Apr 21 by member: jimmiepop
Amazing! Proud of you, dear! 😚 
09 Apr 21 by member: davidsprincess
Outstanding!!! 
09 Apr 21 by member: John10251
Good grief!!! That is so heavy! Looking wonderful!  
09 Apr 21 by member: melissatwa
👍👍 
09 Apr 21 by member: sk.17
Really you couldn’t get 3🤦🏻‍♂️ joking 🤣 Nice job D! 💪 
09 Apr 21 by member: Mike531
fabulous  
09 Apr 21 by member: HaleyInHanoi
Thanks, Jimmie, DP <3, John, Melissa, sk, Mike and Haley! 
09 Apr 21 by member: -Diablo
I’m not sure what 400x2 means, but it must be something to be proud of. 
09 Apr 21 by member: LambiePi
get it  
09 Apr 21 by member: mountainman2
I saw...all I can say is just "WOW" and Rock on!!! 
09 Apr 21 by member: Egull1
I bench pressed 400 pounds for 2 repetitions. 400 pounds is one of those numbers that many lifters want to reach at some point. 2 times my body weight. Thanks Mountainman and Egull! 
10 Apr 21 by member: -Diablo
Well, besides your outrageous great picture and all the work you have done to get there, you have outdone my pride in lifting a bale of hay. 😆 (don’t think I can do that anymore, a flake is my style) Congratulations Diablo!! Be careful that is getting dangerous! Have a great weekend!👏👏👍 
10 Apr 21 by member: Shrewdness
Thanks, Shrewdness, I try to be careful. I won't be maxing out again for a while. I try to stick to 5+ reps. 
10 Apr 21 by member: -Diablo
For anyone who cares, a link to my lifts. The last 3 are 315x14, 290x19, and the 400x2. 
10 Apr 21 by member: -Diablo
https://www.youtube.com/channel/UC11W0mIk-_Ltq3wEMDsItJw/videos 
10 Apr 21 by member: -Diablo
A couple videos on there with my monkey bar training for my Tough Mudder events as well. No laughing. :P 
10 Apr 21 by member: -Diablo
So cool to see the actual lifting! Truly amazing! So much work to create your enormous strength.  
10 Apr 21 by member: melissatwa

     
 

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