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Flex Friday. 400x2 on decline bench this week! Pumped about it!
Diet Calendar Entry for 09 April 2021:
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1969 kcal
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Fat: 60.28g | Prot: 131.95g | Carb: 236.63g.
Breakfast: America's Choice California Navel Oranges, Honeycrisp Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jelly Doughnut, Panda Express Orange Chicken, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, America's Choice California Navel Oranges, Hi-Country Beef Jerky. more...
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 Comments
Thanks Melissa and DFinch!
10 Apr 21 by member: -Diablo
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10 Apr 21 by member: Diana 1234
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Your body form is great 💯💯
10 Apr 21 by member: Woremelx
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you're in great shape! I encourage my 41yr old son to get in a fitness routine. As for me, Im 63 with chronic health issues, but under doctor supervision i stay active and on a weight reduction diet. slow steady progress.
10 Apr 21 by member: rbranson1941
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dude you look like a str8 beast. you bench 400 lbs? holy shit lol how about the other 2 big lifts? squats and deadlifts 1rm? just curious...your an inspiration bro no cap, you have a freaking super hero physique 💪😁👍🚫🧢💯
10 Apr 21 by member: kbisa1
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Thanks Woremelx, rbranson, and kbisa! Kbisa, I've had two sciatic nerve pinches so they are lagging. I'd guess max on deads and squats are about 450 each which is down from my PB. They should be well above my bench for sure lol
10 Apr 21 by member: -Diablo
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10 Apr 21 by member: morganstuart
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I have known you for a few years - this is the best conditioning yet.
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4 F-Ing hundred on decline?!?! Holy smokes dude. Power.
10 Apr 21 by member: br_e_co
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