loosinisfun's Journal, 19 February 2009

goooooood morning everyone!!!..well them nice warm 50 degee days are gone again for a few days an have been replaced with them breezy 30 degree days...right now its 28 outside with a wind chill of 17...and im havin trouble talkin myslf into a morning walk...just havent decided if i want to go for that morning walk..or stay in an get another half hour of sleep..im still tired from all the moving yesterday...did 21175 in steps...seems like if i dont get the major part of my steps before lunch well im just to tired to get that many more after lunch...no loss on scales in fact they are up but i expected that..had a bag of pop secret last night right before bed...just means alot of water today to get that worked back outta my system..usually if i eat pop corn then i eat it right after lunch an i have plenty of time to flush out the salt..o well..move on...lol...not worth worryin about...just a day of more water...easy solution...wind is a howlin outside this morning...and the bed is lookin more like an easy solution to thinkin about a morning walk...lol..i did walk further yesterday then the day before..did 3.65 miles in 70 min..day before i did 3 in 57 min..so my walkin time is increasing..and it does help to take a day off ..lol...do i sound like im tryin to convince myslf that its ok to pass on today..lol...well i do think i will take the morning off from walking an just spend that hour of walkin in the gym instead ...sooooooo....catch you all later...have a greattttttt day!!!!!



My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!

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889 kcal

Fat: 18.13g | Prot: 84.89g | Carb: 100.70g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello), water. more...

6120 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 12 hours and 10 minutes. more...