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Yay ..moving in the right direction again. I can do this!
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1066 kcal
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Fat: 56.34g | Prot: 80.57g | Carb: 61.89g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Nuttelex Pulse, Arnott's Vita-Weat. Lunch: Woolworths Swiss Style Light Cheese Slices, Chicken Nuggets, Pepsi Pepsi Max (Can). Dinner: Macro Grass Fed Beef Burgers, Pepsi Pepsi Max (Can), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Jalna Greek Style Natural Yoghurt, Carman's Deluxe Gluten Free Muesli Bar, Coles Pitted Kalamata Olives. more...
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losing 1.2 lb a week
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