KFerd's Journal, 04 February 2021

Dinner tonight

Diet Calendar Entry for 04 February 2021:
1146 kcal Fat: 67.15g | Prot: 66.92g | Carb: 51.50g.   Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Hillview Processed Cheese Slices, Mixed Salad Greens, Arnott's Vita-Weat 9 Grains, Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can). Dinner: Woolworths Salt & Pepper Squid, French Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Woolworths Home Brand Processed Cheese Slice, Aussie Bodies Lo Carb Rocky Road, Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Melrose 100% Almond Spread, Nuttelex Pulse. more...

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Comments 
That looks great 
04 Feb 21 by member: ems_jitterbug81
Looks crispy 
04 Feb 21 by member: WhiteArticFox
Calamari? 
04 Feb 21 by member: WhiteArticFox
looks so good 🥰 
05 Feb 21 by member: trishjones
Yes, Calamari  
05 Feb 21 by member: KFerd
Looks nice, how is the calamari cooked ? 
07 Feb 21 by member: Chassylinko
Pan fried in small amount of Nuttlex 
07 Feb 21 by member: KFerd

     
 

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