KFerd's Journal, 16 February 2021

187.0 lb Lost so far: 33.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 68.32g | Prot: 91.46g | Carb: 77.09g.   Breakfast: Westacre Australian Tasty Cheddar Cheese Slices, Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road. Lunch: Ingham Chicken Breast Tenders Crumbed, Woolworths Asian Salad Kit, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Breast Meat (Roasted, Cooked) , Five Tastes Chinese Hoisin & Garlic, Birds Eye Chinese Stir Fry, Pepsi Pepsi Max (Can), Yoplait Forme No Fat French Vanilla. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Woolworths Greek Style Feta, Nuttelex Pulse. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...