JSLudwig's Journal, 02 February 2009

Weigh In record (no journal entry) for 02 February 2009
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2009:
1013 kcal Fat: 46.68g | Prot: 66.91g | Carb: 84.68g.   Breakfast: grapefruit, V8, Crustless Broccoli Quiche. Lunch: tuna salad, lettuce. Dinner: sandwich. Snacks/Other: YOPLAIT YOGURT, babybel cheese. more...
3855 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours, Housework - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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