JSLudwig's Journal, 30 January 2009

I'm just beginning today- have done this once before and was successful, but weight crept back up over time. I shopped and cooked last night. I'm happy to be getting started. I'm doing this with my husband- as I did last time which was very disheartening because he looses so much faster!

Diet Calendar Entries for 30 January 2009:
2232 kcal Fat: 99.43g | Prot: 89.61g | Carb: 204.14g.   Breakfast: Crustless Broccoli Quiche, grapefruit, V8. Lunch: Mixed Salad Greens, YELLOW BELL PEPPER, MACARONI SALAD. Dinner: WHISKEY, sweet potato fries, dinner salad, chicken dark meat, collard greens, babybel cheese, corn chips, ginger ale. Snacks/Other: CELERY, pEANUT BUTTER, ORANGE, YOPLAIT YOGERT. more...
3251 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Housework - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
on diet The South Beach Diet  

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