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I'm just beginning today- have done this once before and was successful, but weight crept back up over time. I shopped and cooked last night. I'm happy to be getting started. I'm doing this with my husband- as I did last time which was very disheartening because he looses so much faster!
Diet Calendar Entries for 30 January 2009:
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2232 kcal
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Fat: 99.43g | Prot: 89.61g | Carb: 204.14g.
Breakfast: V8, grapefruit, Crustless Broccoli Quiche. Lunch: MACARONI SALAD, YELLOW BELL PEPPER, Mixed Salad Greens. Dinner: ginger ale, corn chips, babybel cheese, collard greens, chicken dark meat, dinner salad, sweet potato fries, WHISKEY. Snacks/Other: YOPLAIT YOGERT, ORANGE, pEANUT BUTTER, CELERY. more...
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3251 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Housework - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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