JSLudwig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Fri 26th: 752 -
fat: 25.99g
|
protein: 22.08g
|
carbs: 108.39g
- -
February 2009
Tue 10th: 1316 -
fat: 46.31g
|
protein: 40.67g
|
carbs: 192.37g
2993  1677
Mon 9th: 2206 * -
fat: 17.67g
|
protein: 51.07g
|
carbs: 455.62g
3150  944
Sun 8th: 1412 * -
fat: 60.13g
|
protein: 54.18g
|
carbs: 164.60g
2539*  1127
Sat 7th: - - 2659* -
Thu 5th: 1522 -
fat: 49.22g
|
protein: 65.05g
|
carbs: 203.49g
2531  1009
Wed 4th: 1172 -
fat: 32.68g
|
protein: 66.72g
|
carbs: 157.94g
3002  1830
Tue 3rd: 1345 -
fat: 69.74g
|
protein: 66.44g
|
carbs: 119.94g
3571  2226
Mon 2nd: 1013 -
fat: 46.68g
|
protein: 66.91g
|
carbs: 84.68g
3855  2842
Sun 1st: 2309 -
fat: 130.82g
|
protein: 73.81g
|
carbs: 187.12g
3317  1008
January 2009
Sat 31st: 2353 * -
fat: 102.02g
|
protein: 74.60g
|
carbs: 175.90g
2745  392
Fri 30th: 2232 -
fat: 99.43g
|
protein: 89.61g
|
carbs: 204.14g
3251  1019

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