JSLudwig
Joined January 2009
Posts
8
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 6.0 lb

Current Weight
178.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 33.0 lb

JSLudwig's Weight History


JSLudwig's Latest Member Challenges

102
  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress
 
 


Following

SYTrujillo
on diet Paleo diet
only visible to followers
   


JSLudwig's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 238kcal | fat: 8.78g | carbs: 5.96g | prot: 33.55g
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

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Members

low calorie diet


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JSLudwig's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.