JSLudwig's Journal, 02 February 2009

I look like I gained weight, but it's not true. I was guessing at my beginning weight and can't figure out how to change it in the posting- it actually hasn't changed. I feel pretty good about things, I like the food and exercise diary- it makes me pay attention in a great way.

Diet Calendar Entries for 02 February 2009:
1013 kcal Fat: 46.68g | Prot: 66.91g | Carb: 84.68g.   Breakfast: grapefruit, V8, Crustless Broccoli Quiche. Lunch: tuna salad, lettuce. Dinner: sandwich. Snacks/Other: YOPLAIT YOGURT, babybel cheese. more...
3855 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours, Housework - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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