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Salads are still great & can be tasty...even after you go into maintenance▪︎Top corner....my salad before I popped a lemon pepper chicken breast on top▪︎Green leaf lettuce, kale mix, cucumber, onion, tomato, beets, olives, feta & Romano Basil vinaigrette
Diet Calendar Entry for 19 January 2021:
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1901 kcal
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Fat: 69.56g | Prot: 99.41g | Carb: 170.17g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Raspberries, Blueberries, Strawberries, Grapes, Watermelon, Marketside Apple Cinnamon Brioche. Lunch: Whisps Parmesan Cheese Crisps, Campbell's Well Yes! Tomato & Sweet Basil. Dinner: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Marketside Everything Italian Loaf, Wish-Bone Romano Basil Vinaigrette Dressing, President Feta Cheese, Egg, Safies Home Style Sweet Pickled Beets, Green Olives, Tomatoes, Cucumber (Peeled), Onions , Taylor Farms Kale Chopped Salad (Bag), Green Leaf Lettuce , Skinless Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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 Comments
Also hard boiled egg. Still only 676 calories with 2 buttered slices of Italian bread.
19 Jan 21 by member: SherryeB
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That salad really looks GOOOOD!!!
20 Jan 21 by member: Raffaelhn
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20 Jan 21 by member: stampinsandy
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Oh Sheerye..you know how I love my salads! This looks yummy!
20 Jan 21 by member: Diana 1234
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Looks great love the plate set up 😊
20 Jan 21 by member: jenny3781
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I agree!!! I love salads. They are not only good for weight loss. They are great for maintenance too!!!
20 Jan 21 by member: John10251
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20 Jan 21 by member: melissatwa
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Your meals are the best!!!
20 Jan 21 by member: bearnoggin
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I love salads as well and add 1 pouch of bumblebee wild caught salmon- 2.5 oz. Soo good and just over $1 per pouch. Lots of protein which keeps me full and not wanting to snack.
20 Jan 21 by member: WaddaZup
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