Jamilosingit's Journal, 14 November 2020

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Today mark one year and sticking to eating healthy and working out here and there but still working on it however this is what i have done in a years time! Went from a size 17 in pants to a size 5
Lost 60 pounds
and shirts 2x to a small

Diet Calendar Entry for 14 November 2020:

566 kcal

Fat: 29.35g | Prot: 9.20g | Carb: 70.65g. Dinner: Toll House Chocolate Chip Cookie Sandwich, Kraft Chicken in A Biskit. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Reese's 2 Peanut Butter Cups. more...

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Comments

Congratulations on your weightloss!! 💪👏🙌💜

14 Nov 20 by member: BreeLSanchez

Thank you!

14 Nov 20 by member: Jamilosingit

Excellent transformation. Your hard work and commitment certainly shows.

15 Nov 20 by member: Kenna Morton

Excellent! I think these photos show your progress even more than the others! really great work!

15 Nov 20 by member: davidsprincess

wow! bravo!

15 Nov 20 by member: Sweet_Marie

You are amazing 👏

15 Nov 20 by member: Halliee

you are an inspiration!!! how did you stick to it? i am struggling

15 Nov 20 by member: Joerin

What a great accomplishment! 💜👍👏👏👏👏👏

15 Nov 20 by member: Diana 1234

Wow excellent!

15 Nov 20 by member: lisalindsay74

Congrats. You are an inspiration 😄

15 Nov 20 by member: RN16

Great transformation and legs❣️

15 Nov 20 by member: moopie321

Great job!

15 Nov 20 by member: caraken

amazing!

15 Nov 20 by member: Siegels

Nice

15 Nov 20 by member: brianouthouse

Fantastic. And a year is t all that long for such. Transformation

15 Nov 20 by member: freetime

wow amazing 💖

15 Nov 20 by member: brigettp

what kind of workout?

15 Nov 20 by member: j7108853

Wow what incredible transformation!! Great job being disciplined & taking care of you!

15 Nov 20 by member: TonyaTh

Looking amazing

15 Nov 20 by member: ClaRN

Thanks so much every one not giving up is the only way to do it!

15 Nov 20 by member: Jamilosingit

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Jamilosingit's Journal, 14 November 2020

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