CoachKaz's Journal, 20 December 2010

260.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

2151 kcal

Fat: 172.57g | Prot: 111.30g | Carb: 40.44g.   Breakfast: crystal light, microwave bacon, egg. Lunch: Colby Jack Cheese, cheese, summer sausage, crystal light. Dinner: crystal light, blue cheese dressing, parmesan cheese, ham, lettuce, pot roast. Snacks/Other: diet root beer, heavy cream, sugar free chocolate syrup, heavy cream, crystal light. more...

3938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...