CoachKaz's Journal, 19 December 2010

258.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 76.23g | Prot: 120.34g | Carb: 85.38g.   Breakfast: crystal light, coffe, salsa, sausage patty, bacon, egg. Dinner: beer, chili. more...

4510 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...