Weigh In record (no journal entry) for 21 December 2010
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256.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2821 kcal
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Fat: 216.16g | Prot: 192.09g | Carb: 21.74g.
Breakfast: breakfast bowl, heavy cream, coffe, crystal light. Dinner: cheese, omaha steak beef patty. Snacks/Other: half and half, Coffee, bacon, breakfast sausage, omelet, summer sausage. more...
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4658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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