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was gonna share this yesterday an forgot...but it still applies...
MY CHRISTMAS E-MAIL and ALL MY FS FRIENDS !!!
I have a list of people I know, all logged in my computer,
And now at Christmas time I have gone to take a look.
And that is when I realize that these names are a part,
Not of the computer they're stored in, but of my heart.
For each name stands for someone who has crossed my path sometime,
And in that meeting they've become the rhythm in each rhyme.
And while it sounds fantastic for me to make this claim,
I feel that I'm composed of each remembered name.
And while you may not be aware of any special link,
Just meeting you has changed my life, a lot more than you think! For when I do a Christmas E-mail that is addressed to you,
It's because you're on the list of people I'm indebted to.
And whether I have known you for many years or few,
In some way you have been a part of shaping things I do.
And now that Christmas has come, I realize anew,
The best gift life can offer is meeting people like you.
~author unknown~
Merry Christmas & Happy New Year
Diet Calendar Entries for 26 December 2008:
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1386 kcal
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Fat: 29.42g | Prot: 139.94g | Carb: 139.45g.
Breakfast: Banana, skim milk, cheerios, pro complex protein shake. Lunch: water, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), green & white lima beans. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lite bartlett pear halves, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: 100% Whole Wheat Bread, great value peanut butter, chicken breast, orange sherbert, Gela Delight gelatin dessert(jello), water, chicken breast. more...
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5895 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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