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GOOOOOOOD SUNDAY MORNIN EVERYONE !!!....can you say day called off due to it being just to cold to think about gettin outside today...lol...12 here an with the wind chill... -6...brrrr....took off yesterday and bakes some cookies, but only did peanut butter ones an sugar cookies, an then had a sinus headache...that pretty well did me in rest of the day...just layed around tryin to get a head start on it, to keep it from gettin worse...well since i havnt been able to get my weight down ive decided to try changin the way i eat once again...thinkin mabye my body has gotten use to the way i eat...and i havnt been able to stick to my eating plan either...seems like i do great all day long an then when its time for supper, i grab something besides salad...so im thinkin mabye il try weight watchers and mabye if i have to stay within a point system...it will be better for me...it will hold me more accountable to what i should be eating...im also sure part of it is that i dont get enough calories, but i just never was a big eater, just didnt get the exercise to burn it off...for the calories that im eating right now, im not hungry when i get up in the morning..and i dont really crave anything anymore like i once did when i started...so i guess today will be spent tryin to get better so i can help friend again tomow if the weather gets alittle warmer...well stay warm today...catch you all later...
Diet Calendar Entry for 21 December 2008:
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825 kcal
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Fat: 25.50g | Prot: 75.50g | Carb: 72.00g.
Breakfast: lite nonfat yogart, Prairie Farms heavy whipped cream, cheerios, pro complex protein shake, water, water. Lunch: golden acres chicken fettuccini, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Dinner: turkey breast lunch meat, 100% Whole Wheat Bread, hard egg, water. Snacks/Other: water. more...
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 Comments
Your thoughts about using the Weight Watchers point system surprised me. I have always thought that you do pretty well with your food. Honestly - I don't seem to notice the food part of others' programs as much as I notice the various kinds of exercise. For myself - personally - I have never had success with Weight Watchers. My lack of success has more to do with my own insecurities in social circumstances. Long story. As we usually say - whatever works for you! Do what ya got to do! Man! It is dangerously cold outside. My husband went out to get the paper and I thought he had been out a long while. The garage is so cold it seems there is a door open somewhere. We will still go for a walk -- to make an adventure of it.
21 Dec 08 by member: Cobra Fan
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to cold for me to get layered up an even think about going out...good day to take a break and enjoy the inside time...i do have to get layered up an take the trash out..but puttin it off long as i can...another day of makin cookies.. and TEMPTATION!!!....lol...
21 Dec 08 by member: loosinisfun
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Just looked at your diet calendar, and I have to agree that maybe you aren't getting enough calories, especially with all the exercise you get. Maybe the WW points will help you keep in a healthy range. I use the WW points as a guide, even though I don't go to meetings or anything. There are places online to figure out your WW point goal, and FS shows them on you food diary if you pick that as an option. Good luck with whatever you decide! Stay warm, twin!
21 Dec 08 by member: amryk
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i just thought by using the ww points, then i could come closer to eating closer to the calorie intake i should be...it will be like gettin the weight off a challenge for a few weeks, but mabye that will fool my body into lettin go of some of the weight...or thats the plan..
21 Dec 08 by member: loosinisfun
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amryk has a great suggestion. Anything to keep you aware. Do you want to hear about how cold it was out there this morning? Oh my God! I wore two pairs of fleece sweat pants. Those two pair were not enough! My legs were stinging! Tomorrow I will wear my husband's insulated "wind pants." It was fun though! I thought of you when we were walking! No lie! Much love!
21 Dec 08 by member: Cobra Fan
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hahahah...ive been wearin 3 pairs of sweat pants anytime it gets below 20 and 3 hoodies, and a insulated top...ski mask, and a bandana over my mouth an nose...an thats just when it gets below 20 outside...but i stay warm dressin like that an i can still move around just as good...thats the thing i like about hoodies they dont keep you from movin around as much as a regular coat would...an in layers they are very warm...
21 Dec 08 by member: loosinisfun
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Hi loosin' I'm glad to see you doing so well. :-)
21 Dec 08 by member: information
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It's colder than a tin potty seat on the shady side of an iceberg. LOL!!!!!! Hey Loosin! Use the WW points calculator that you can find online (Google it), then like amryk said- use the WW points option on the Food Diary on FS. I will go into it and actually play around with different foods that I am thinking about eating for dinner. You can easily delete it if you want to check something else's points values.
21 Dec 08 by member: redone750
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fs finally got my ww points changed over in my food menu...i couldnt reset it myslf an had to ask them to reset it..after lookin at my ww points i only have 18 for today...so gonna take alot of addin stuff to get it higher to where it needs to be...
21 Dec 08 by member: loosinisfun
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