Siegels's Journal, 10 October 2020


Diet Calendar Entries for 10 October 2020:
1899 kcal Fat: 72.22g | Prot: 172.48g | Carb: 141.04g.   Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bagel, Spence & Co Nova Lox. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Peach, Kroger CARBmaster Strawberry Yogurt. Dinner: Wegmans Corn on the Cob, Broccoli , Jersey Mike's #13 Original Italian on White (Regular), Hannaford Sliced Tri-Tip Beef Sirloin, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
2164 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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Comments 
Too nice. Dont often see a regular table setting any more. Salads look awesome.  
10 Oct 20 by member: carol655
Yes! Table looks great! And with chargers under the plates! 
11 Oct 20 by member: shelaghgoulis
Love the salads! 🥗 🥗🥗 
11 Oct 20 by member: GibJig
yummmm 
11 Oct 20 by member: xander333
👋siegels, now THAT'S mindfulness in action🤙 
11 Oct 20 by member: acomandr
nice meal man!! 
11 Oct 20 by member: one.point.O
OMGosh- the mantis could be right in there with the greens! Who can know? Conicidentally- 5 minutes ago -my daughter just yelled down to me that there is a mantis on the window upstairs looking in. 😯 
11 Oct 20 by member: davidsprincess
that is an amazing meal! 
15 Oct 20 by member: elizabethknappert
OMG! 😍😋 
15 Oct 20 by member: Keilin_4

     
 

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