elizabethknappert
Joined April 2016
Posts
44
Following
9
Followers
9
Weight History

Start Weight
141.3 lb
Lost so far: 5.5 lb

Current Weight
135.8 lb
Performance: losing 0.2 lb a week

Goal Weight
114.6 lb
Still to go: 21.2 lb
HI there, I let my weight get up to 66.1 this winter, I have now lost nearly 3 kilos in 6 days, with intermittent fasting, hope to be down to my ideal weight in another 3 weeks,.......hope I can stick to this,

I like training a lot so that heps, one day i hope to have my abs and even my six pack back....

I am a vegetarian going on vegan, and I prefer raw food over everything else, so I hope to have that nailed before summer this year.

wish me luck

elizabethknappert's Weight History


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Online now liv001
last weighin: losing 2.1 lb a week Down
 
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last weighin: gaining 7.0 lb a week Up
Keilin_4
last weighin: gaining 0.5 lb a week Up
 
Sugar Waffle
last weighin: losing 3.5 lb a week Down



elizabethknappert's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Hi there I just checked it out, it seems about right to me, thought for my ideal weight I'd shave 2 more kilos off it, even below the HAMWI calculation, as being a little bit lean is even better I think, thanks for posting it
PS I'm 162cm about 5'2"
posted 06 Sep 2019, 02:47
elizabethknappert has submitted 1 post

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