chrisw77's Journal, 07 October 2020

Last minute Transformation Tuesday post:

Diablo wants to go back 20 years to show where he came from with his progress? Very well. I'm going back a bit too lol.

Always been a skinny stick. I just used to have hair.

After years of effort and food, I've managed to put on nearly 100lbs in just 35 years!

In 3 years, I've actually become "thicc"... at least my torso. These will be my "before" shots when I focus on my arms in another year. I'm focused on chest, back, and legs for now - they take the most work for me.

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4634 kcal

Fat: 131.72g | Prot: 198.00g | Carb: 677.57g.   Breakfast: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3264 kcal

Activities & Exercise: Resting - 5 hours, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...