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Sometimes I burn more...sometimes I burn less.
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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882 kcal
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Fat: 69.24g | Prot: 47.71g | Carb: 20.44g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Water, Coffee. Lunch: Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, Daisy Sour Cream, Swiss Cheese, Cheddar Cheese, Young Green Onions. Dinner: Sesame Oil, Keto Chocolate Mug Cake, Planters Mixed Nuts. Snacks/Other: Trident White Peppermint Gum. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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