adefwebserver's Journal, 02 July 2020

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Day 4 of a planned 5 days of ‘water fasting’

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

693 kcal

Fat: 60.25g | Prot: 6.81g | Carb: 15.36g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

13 Supporters Support

Comments

Nice!!

02 Jul 20 by member: Ireland-83

@Ireland-83 - Thanks! I am trying to hit 10lbs for the week...

02 Jul 20 by member: adefwebserver

Yay - great work

02 Jul 20 by member: HCB

I hope that you do!!

02 Jul 20 by member: Ireland-83

you are fighting for every ounce. how do you feel on this water fast?

02 Jul 20 by member: Joelmel

Nice result. More fasting in a row this week

02 Jul 20 by member: liv001

@liv001 - Yeah I think that will make the difference for me for better results :)

02 Jul 20 by member: adefwebserver

@joelmel - Physically I feel better, but, mentally I miss eating.

02 Jul 20 by member: adefwebserver

@HCB - Thanks

02 Jul 20 by member: adefwebserver


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adefwebserver's Journal, 02 July 2020

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