loosinisfun's Journal, 06 October 2008

RISE AND SHINE!!!!!...GOOOOOD MORNIN EVERYONE!!!!...day 489...wakin up to the 50s this morning and ready to get this day started....didnt do all that much exercise yesterday, just did a few floor exercises, gave my body a rest from daily exercise and today im ready to rock an roll down the street an then do the weight routine...i dug my ankle weights outta the closet last night so i can remember to wear them this morning on my morning walk...more resistance on my walks...then come home an do a weight routine...another busy day of keepin up and moving...burn all the calories i can...rain is movin into the area tomow, so might have to walk inside, but have already decided if i have to walk inside then thats better then no walk...was really nice here yesterday once the sun got up in the sky high enough to warm the day up...ended up in the 80s yesterday afternoon...another good day to soak up the sun for a few and just relax and enjoy the quiet time...well...its that time again...time to get up ..head to the kitchen..and get breakfast ready...get a protein shake and cereal and get ready for that morning walk...so hope your all doing great and if you get a chance, head over to MelodyTX's journal ... and read her last journal entry..its very interesting and worth a try for anyone havin a problem with weight loss at the moment...HAVE A GREAT DAY EVERYONE!!!...CATCH YOU ALL LATER!!!!

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1351 kcal

Fat: 18.29g | Prot: 207.58g | Carb: 97.87g.   Breakfast: chicken breast, skim milk, cheerios, water. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: turkey breast lunch meat, 100% Whole Wheat Bread, pro complex protein shake, skim milk, water. Snacks/Other: 100% Whole Wheat Bread, great value peanut butter, pro complex protein shake, Gela Delight gelatin dessert(jello), skim milk. more...

5299 kcal

Activities & Exercise: splittin wood/loading an unloading - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, ab crunches - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...