Weigh In record (no journal entry) for 03 August 2013
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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902 kcal
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Fat: 21.64g | Prot: 75.53g | Carb: 113.47g.
Breakfast: Margarine, Honey, Coffee with Milk, Ryvita High Fiber Cracker. Lunch: Corn, Mixed Salad Greens, Tomatoes, Onions, Baked or Broiled Shrimp. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quail Egg. Snacks/Other: Plums. more...
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losing 16.2 lb a week
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Mikis Kalogeris 's weight history
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