Weigh In record (no journal entry) for 04 August 2013
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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999 kcal
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Fat: 15.45g | Prot: 54.31g | Carb: 171.49g.
Breakfast: Plums, Coffee with Milk. Lunch: Mixed Salad Greens, Onions, Nonfat Plain Yogurt, Chicken Breast, Baked Potato (Peel Eaten). Dinner: Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Grapes, Plums. more...
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losing 4.6 lb a week
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Mikis Kalogeris 's weight history
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