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three weeks of all the bad stuff (meat,sweets,wine & beer) The result is 1 kg gain per week
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2013:
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421 kcal
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Fat: 14.95g | Prot: 10.86g | Carb: 66.59g.
Breakfast: Wheat Crackers, Coffee with Milk. Lunch: Crackers, Campbell's Condensed Tomato Soup. Dinner: Whole Wheat Crackers, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Peach. more...
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gaining 1.4 lb a week
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