loosinisfun's Journal, 16 September 2008

goooooood morning everyone...day 469...uughhh!!!...alot cooler outside this morning...cold in the house..47 outside..was hard gettin outta bed an from under the nice warm covers..alarm clock had to wake me up today..i was actually sore and stiff last night when i layed down for a change...but all the soreness is gone today, just still tired..i surprised myslf by walking over six miles yesterday with my 2 walks...gonna try an do 2 every day an get my body built back up to more steps again...hadnt planned on walkin that far yesterday, but when i started, an got to a certain point, i thought geez this is easy...i can do this...so today is weight day, along with walkin, and crunches, an knee pushups..no pilates...the dvd is gettin easier as is the extra moving around...well need to get up an get to moving again...want to be out the door around 515 am so i can get my walk done and get the rest of the day started...hope your all doing well...you can do this ...believe in yourslf and its yours for the taking!!!!!!!

first walk in..didnt go as far about 2.75 miles...now to get on the floor an get my crunches in, and my weights, and up the pushups, keep addin a few more on each day ...then later after lunch another walk is planned...should be rested by then an ready to make them shoes smoke!!!!

second walk in...still have alittle weight routine left to to..an then...the rest of the day to do odd stuff outside before it gets to cold to do it...

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1082 kcal

Fat: 44.90g | Prot: 130.86g | Carb: 32.75g.   Breakfast: cheerios, skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg , water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, hamburger , water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...

4413 kcal

Activities & Exercise: weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...