adefwebserver's Journal, 09 April 2020

adefwebserver's Profile < Previous Entry |Next Entry >

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

...The ribs last night were good 😁🙌🏾

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2020:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carb: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

13 Supporters Support

Comments

Great to hear it was a good meal. Happy fasting day.

09 Apr 20 by member: liv001

Have a great day Adef!

09 Apr 20 by member: TomLong

@liv001 - Thanks! It was very much 'For Mental Reasons' and it worked perfectly 😁 I'm really only 'fasting' today because I will break the 'fast' around Friday afternoon...

09 Apr 20 by member: adefwebserver

@TomLong - Thanks! Have a Great Day 🌞

09 Apr 20 by member: adefwebserver

Yum!! ☀️💪💜💚

09 Apr 20 by member: jcmama777

Glad the ribs didn’t cause any weight gain, hopefully a good drop in this morning. Have an awesome day❣️

10 Apr 20 by member: Pascoal777

@Pascoal777 - Thanks! I may try it again next week :) Hard part is keeping it to 'just ribs'...

10 Apr 20 by member: adefwebserver

@jcmama777 - 💜😘🌞

10 Apr 20 by member: adefwebserver


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 09 April 2020

Submit a Comment

Other Related Links

Members

adefwebserver's weight history