adefwebserver's Journal, 10 April 2020

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

Today I break the fast and allow myself to eat what I want for 3 days 😁🙌🏾

I am mentally trying to motivate myself to use my dumbbells to do squats. I am blessed that I bought two 50lbs dumbbells before I stopped using them and decided to only lift heavy in the gym.

I never imagined that there would be a day where the state of California would not allow me to go to the gym for 2-3 months (sigh).

There are a *lot* of exercises I could do at home, but, because I am notorious for having 'bad form' and injuring myself, I am only willing to do the squats (it is the upper body exercises that I unusually 'mess up').

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2020:
1742 kcal Fat: 93.29g | Prot: 87.81g | Carb: 136.25g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's Quiche Lorraine. Dinner: Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
There ya go! 
10 Apr 20 by member: HCB
Yes it is ☀️ have a great day Adef ♥️💜💚 
10 Apr 20 by member: jcmama777

     
 

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