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Woke at 219.2, up 2.2 after two huge meals yesterday. Started the day with 20 minutes of HIIT spinning. Now coffee and water. Will fast until tomorrow. UPDATE: Coffee and water only today. Got to 218.4 at 6 pm.
Diet Calendar Entries for 26 March 2020:
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78 kcal
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Fat: 2.36g | Prot: 2.14g | Carb: 0.72g.
Breakfast: Coffee, Water, Coffee. Lunch: Water, Coffee. Dinner: Water, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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