Draglist's Journal, 25 March 2020

Woke at 217.0, down .2 from yesterday. Started the day with pushups, squats, and dumbbell pulls. Protein coffee next and then we will let the body say when it's hungry. UPDATE: Ate a big lunch of chicken Parm and weighed 218.6 at 5:30.

Diet Calendar Entries for 25 March 2020:
2670 kcal Fat: 142.77g | Prot: 260.72g | Carb: 73.35g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Half and Half Cream. Lunch: Chicken Breast, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Bigelow Tea Green Tea, Safeway Steams in The Bag – Broccoli and Cauliflower, Almond Butter. Dinner: Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Grenade Carb Killa Chocolate Crunch. more...
2953 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...
on diet MIT Carson Chow  

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