Draglist's Journal, 22 March 2020

Down to 218.4 after a fasting day with some house moving exercise tossed in for good measure!
218.4 lb Lost so far: 106.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2020:
16 kcal Fat: 1.12g | Prot: 0.71g | Carb: 0.24g.   Breakfast: Coffee, Water. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
on diet MIT Carson Chow   losing 7.0 lb a week

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Comments 
lol Bill we are losing weight with this virus situation!!! Great job!!!🙂 
22 Mar 20 by member: Maine coon
Good morning, Pam! 
23 Mar 20 by member: Draglist

     
 

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