Draglist's Journal, 21 March 2020

Woke and did two sets of pushups, squats, and dumbbell pulls. Weighed in after that at 219.6, down 2.0 from yesterday. Went to the local farmer and got some meat, eggs, and local honey (for Denise). We are well stocked up and ready. We are going to support our local Brazilian steakhouse guy by going down and getting some curbside food from his other restaurant today. As much time as I spend at happy hours and dinners down in DC, I know those poor folks are getting killed by this virus. UPDATE: Weighed before eating my great takeout dinner and was surprised to get down to 219.4 despite the large omelet this morning. Win! This alternate day/36 hour fasting is working out great. I get to eat a lot on one day and then I'm not hungry at all on the second day as I'm not triggering my hunger by eating anything.

Diet Calendar Entries for 21 March 2020:
2531 kcal Fat: 139.70g | Prot: 163.69g | Carb: 43.16g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh), Red Table Wine, Fisher Pecan Halves, Bigelow Tea Green Tea, Suncrest Farms Salt and Vinegar Pork Skins, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Soleil Berry Sparkling Water, Vodka. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2778 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
on diet MIT Carson Chow  

17 Supporters    Support   

We are doing the same, supporting our local restaurants. 
21 Mar 20 by member: Erquiaga
Great job, man! 😊 
21 Mar 20 by member: chrisw77
Brazilians and Brazilian steak house lovers appreciate the support! β˜ΊοΈπŸ€— 
21 Mar 20 by member: Sabrina Helmold
We are doing the same but by purchasing gift certificates. Not only for ourselves but as future holiday gift exchanges. That is the rally we have started..it puts cash in their bank accounts. They can use it now to pay rent, mortgage, salaries - at no wholesale food cost.  
21 Mar 20 by member: crazycatchick
Nice Bill for you to think of them!!!! Florida Service industry and business are being destroyed 
21 Mar 20 by member: Maine coon
Thx for the local support....a little different, but I go to Starbucks everyday & felt guilty to miss it for two days!! Went through the drive up today & even bought breakfast πŸ₯ž  
21 Mar 20 by member: srossca
I just posted a picture of the fabulous filet I got down there. However, in other news, our local Starbucks closed down for two weeks. 
21 Mar 20 by member: Draglist
Crazycatchick, great idea. I bought a gift certificate from Jose Andres, who owns several nice places downtown in DC. He is always doing something nice for the community. I'm lucky to have several of his places near where I work. 
21 Mar 20 by member: Draglist
Gift certificates are a great idea! I'll pass that on to people I know who do eat out a lot. Obviously, I'm not one of them now πŸ˜‰ 
21 Mar 20 by member: kattay
Nice work out Bill! I did buy two extra 18 count cartons of eggs last time at grocery store. Eggs are so versatile.  
21 Mar 20 by member: kattay
The guy downtown actually gave you 20 percent off... which is another bonus. Just trying to keep his folks employed and getting health insurance. Yes to eggs! 
21 Mar 20 by member: Draglist


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