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Woke and did two sets of pushups, squats, and dumbbell pulls. Weighed in after that at 219.6, down 2.0 from yesterday. Went to the local farmer and got some meat, eggs, and local honey (for Denise). We are well stocked up and ready. We are going to support our local Brazilian steakhouse guy by going down and getting some curbside food from his other restaurant today. As much time as I spend at happy hours and dinners down in DC, I know those poor folks are getting killed by this virus. UPDATE: Weighed before eating my great takeout dinner and was surprised to get down to 219.4 despite the large omelet this morning. Win! This alternate day/36 hour fasting is working out great. I get to eat a lot on one day and then I'm not hungry at all on the second day as I'm not triggering my hunger by eating anything.
Diet Calendar Entries for 21 March 2020:
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2531 kcal
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Fat: 139.70g | Prot: 163.69g | Carb: 43.16g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Vodka, Soleil Berry Sparkling Water, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Suncrest Farms Salt and Vinegar Pork Skins, Bigelow Tea Green Tea, Fisher Pecan Halves, Red Table Wine, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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 Comments
We are doing the same, supporting our local restaurants.
21 Mar 20 by member: Erquiaga
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Brazilians and Brazilian steak house lovers appreciate the support! ☺️🤗
21 Mar 20 by member: Sabrina Helmold
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We are doing the same but by purchasing gift certificates. Not only for ourselves but as future holiday gift exchanges. That is the rally we have started..it puts cash in their bank accounts. They can use it now to pay rent, mortgage, salaries - at no wholesale food cost.
21 Mar 20 by member: crazycatchick
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Nice Bill for you to think of them!!!! Florida Service industry and business are being destroyed
21 Mar 20 by member: Maine coon
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Thx for the local support....a little different, but I go to Starbucks everyday & felt guilty to miss it for two days!! Went through the drive up today & even bought breakfast 🥞
21 Mar 20 by member: srossca
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Gift certificates are a great idea! I'll pass that on to people I know who do eat out a lot. Obviously, I'm not one of them now 😉
21 Mar 20 by member: kattay
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Nice work out Bill! I did buy two extra 18 count cartons of eggs last time at grocery store. Eggs are so versatile.
21 Mar 20 by member: kattay
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