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Woke at 219.2, down .4 from yesterday. That's a nice bonus as yesterday was an eating day, but I was successful in flushing out the bod. Taking a rest day from working out. I'll do that on Sundays. I think we are going to go down and get my daughter's former roommate and move her in today. She lost her job due to the coronavirus and we've got a spare room. She can do the job search from here. Not looking forward to a big moving day, but that will count towards some exercise. UPDATE: Got home at around 7 and I weighed in. Got to 218.4 after plenty of carrying stuff downstairs and packing it into my van. Bonus!
Diet Calendar Entries for 22 March 2020:
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16 kcal
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Fat: 1.12g | Prot: 0.71g | Carb: 0.24g.
Breakfast: Water, Coffee. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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