Draglist's Journal, 22 March 2020

Woke at 219.2, down .4 from yesterday. That's a nice bonus as yesterday was an eating day, but I was successful in flushing out the bod. Taking a rest day from working out. I'll do that on Sundays. I think we are going to go down and get my daughter's former roommate and move her in today. She lost her job due to the coronavirus and we've got a spare room. She can do the job search from here. Not looking forward to a big moving day, but that will count towards some exercise. UPDATE: Got home at around 7 and I weighed in. Got to 218.4 after plenty of carrying stuff downstairs and packing it into my van. Bonus!

Diet Calendar Entries for 22 March 2020:
16 kcal Fat: 1.12g | Prot: 0.71g | Carb: 0.24g.   Breakfast: Coffee, Water. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
on diet MIT Carson Chow  

27 Supporters    Support   

How sweet that you are taking the roommate in. Hunting for job will be tough right now.  
22 Mar 20 by member: Mom2Boxers
That's very kind of you. Nice drop!!!  
22 Mar 20 by member: John10251
You’ve got a big heart, Draglist! 
22 Mar 20 by member: TomLong
Thanks, Mom, John, and Tom. She is part of the family. She's shared Christmas with us for the past few years. Em is in Chicago now but we still have a bond with her friend. We are back at my house and safe. 
22 Mar 20 by member: Draglist
Moving stuff is a huge workout. I'm sure she appreciates everything you and your wife do for her. Special Good Luck for her to get another job soon.  
23 Mar 20 by member: kattay
Thanks, Kattay! 
23 Mar 20 by member: Draglist


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