Draglist's Journal, 21 March 2020

Alternate day fasting (36 hours from dinner until breakfast at least 36 hours later) is working out great. Back to the 2-teens!
219.4 lb Lost so far: 105.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:
2531 kcal Fat: 139.70g | Prot: 163.69g | Carb: 43.16g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh), Red Table Wine, Fisher Pecan Halves, Bigelow Tea Green Tea, Suncrest Farms Salt and Vinegar Pork Skins, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Soleil Berry Sparkling Water, Vodka. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2778 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
on diet MIT Carson Chow   losing 2.8 lb a week

15 Supporters    Support   

I am so happy for you! 😊👏👏 
22 Mar 20 by member: Keilin_4
Thanks, Keilin! This WOE is working out for me. 
22 Mar 20 by member: Draglist


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