adefwebserver's Journal, 07 March 2020

Day 1 of a planned 2 days of eating

Parent in the hospital. Emotions out of control. Went on a unplanned eating โ€˜bingeโ€™.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2020:
3038 kcal Fat: 139.69g | Prot: 93.43g | Carb: 346.81g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: M&M's Peanut Butter M&M's,  Vanilla Sandwich Cookie, Cookie, Vanilla Ice Creams, Kellogg's Frosted Flakes (Container). more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

5 Supporters    Support   

I'm sorry. That's never easy, and yeah, emotions go crazy. Saying a prayer for you and yours. Hang in there.  
07 Mar 20 by member: HardDaysKnight
I hope your parent gets well.  
07 Mar 20 by member: tatauu22
HardDaysKnight - I keep trying to get back to the diet, but I will have to wait for this emotions to pass. 
07 Mar 20 by member: adefwebserver
@tatauu22 - Thanks 
07 Mar 20 by member: adefwebserver


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