kissangelgirl's Journal, 05 March 2020

175.1 lb Lost so far: 152.9 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2020:
1216 kcal Fat: 32.52g | Prot: 135.05g | Carb: 113.22g.   Breakfast: Water, Coffee, Albertsons Hard Boiled Egg Whites, Oats & Protein Bars. Lunch: Barilla Red Lentil Rotini, Ground Beef (85% Lean / 15% Fat), Broccoli Flower Clusters. Dinner: Salmon, Sweet Potato. Snacks/Other: Grapefruit, Premier Nutrition High Protein Shake - Chocolate, Chobani Nonfat Plain Greek Yogurt,  Strawberries, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Bob's Red Mill Flaxseed Meal, Dasani Bottled Water (16.9 oz), Gwaltney Deli Style Roasted White Turkey, Cucumber (Peeled), Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Deli Style Sliced Baby Swiss Cheese, Nalley Sugar-Free Sweet Gherkin. more...
3550 kcal Activities & Exercise: Treadmill - 26 minutes, Washing Dishes - 15 minutes, Standing - 4 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 50 minutes, Working - 8 hours and 10 minutes, Showering - 20 minutes, Sleeping - 5 hours and 57 minutes, Resting - 32 minutes. more...
on diet kissangelgirl's own diet   losing 1.8 lb a week

36 Supporters    Support   

Love this one , will definitely start applying that. Thanks for sharing 
05 Mar 20 by member: najwa kale
You're welcome Najwa! Sometimes I see quotes I'd like to share and this one I really believe in :) 
05 Mar 20 by member: kissangelgirl
Yes πŸ˜ŽπŸ‘£ 
05 Mar 20 by member: rosio19
True story. A diary is a great way to reflect and make suddle changes and watch the progress we have made. making a list is another great way to get in the groove of change.  
05 Mar 20 by member: jaimejay
Yes! I just started walking for the first time in years. I struggle with chronic pain and some chronic illness. It’s not been easy but it’s been the change I need. 
05 Mar 20 by member: zedgardner
Get out of your comfort zone. I'm riding a recumbent bike at work. A very large co-worker says, "wow, how can that even be comfortable?" The problem is that as far as activity goes, this life is TOO comfortable. Sitting around and being comfortable and eating because your bored of being comfortable is what is killing us. Of course, I didn't say that. I did say "I am not about comfort." and left it at that. 
06 Mar 20 by member: Diablo360x
Good quote! 
06 Mar 20 by member: shirfleur 1
This is so true. Good post 
06 Mar 20 by member: Kenna Morton
@Diablo ~ yes yes yes! and good answer to your co-worker. I also can't understand some excuses like "there's no time to work out", "eating well is expensive". Contrary to some beliefs, we don't need hours of sweating EVERY day nor should our diets consist of rice cakes and carrots.  
06 Mar 20 by member: kissangelgirl
Hell of a drop πŸ’‹πŸ˜‡ and very true friend πŸ’œπŸ’š 
06 Mar 20 by member: jcmama777
06 Mar 20 by member: HCB
Fantastic πŸ… 
06 Mar 20 by member: mecsciz
Hmmm, weird...don't see your quote πŸ™†πŸ½β€β™€οΈ 
06 Mar 20 by member: acomandr
Ah, there it is...SO TRUE! 
06 Mar 20 by member: acomandr
Very good quote. Changes that become habits are so key. And, girl, you are down a bunch more! Congratulations! Almost 153 pounds lost???! You just never quit! 😁 ❀️❀️❀️ 
06 Mar 20 by member: melissatwa


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