kissangelgirl's Journal, 08 March 2020

Wooosh
173.0 lb Lost so far: 155.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2020:
1411 kcal Fat: 33.85g | Prot: 90.28g | Carb: 90.54g.   Breakfast: Egg, Coffee, Water, Oats & Protein Bars. Lunch: Shrimp, Brussels Sprouts, Steak (Lean Only Eaten), Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Baby Spinach, Dole Romaine Lettuce, Louis Kemp Imitation Crabmeat, Kraft Catalina Salad Dressing, Egg, Cucumber (Peeled), KeVita Master Brew Kombucha - Ginger. Snacks/Other: Tequila, Pasta Lensi Red Lentil Pasta, Barilla Roasted Garlic Pasta Sauce, Broccoli Flower Clusters. more...
2624 kcal Activities & Exercise: Watching TV/Computer - 1 hour and 20 minutes, Standing - 2 hours, Vacuuming - 15 minutes, Hanging Laundry - 20 minutes, Cooking - 55 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 3 hours and 30 minutes, Cleaning - 30 minutes. more...
on diet kissangelgirl's own diet   losing 4.9 lb a week

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Comments 
#backinthebluezone 
08 Mar 20 by member: kissangelgirl
You are still my Rockstar!!! 
09 Mar 20 by member: Dennymau

     
 

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